{"id":752,"date":"2024-05-22T17:24:53","date_gmt":"2024-05-22T20:24:53","guid":{"rendered":"https:\/\/thaibrasil.com\/?page_id=752"},"modified":"2026-03-19T17:41:39","modified_gmt":"2026-03-19T20:41:39","slug":"cross-training","status":"publish","type":"page","link":"https:\/\/thaibrasil.com\/index.php\/cross-training\/","title":{"rendered":"CROSS TRAINING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"752\" class=\"elementor elementor-752\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bc130 e-flex e-con-boxed e-con e-parent\" data-id=\"f9bc130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:264,&quot;url&quot;:&quot;https:\\\/\\\/thaibrasil.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/URBS-Curitiba-28-de-115-1-scaled.jpg&quot;},{&quot;id&quot;:244,&quot;url&quot;:&quot;https:\\\/\\\/thaibrasil.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/URBS-Curitiba-27-de-115-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a9d4c1 e-flex e-con-boxed e-con e-parent\" data-id=\"2a9d4c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0101ac elementor-widget elementor-widget-spacer\" data-id=\"d0101ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3123d85 e-grid e-con-boxed e-con e-parent\" data-id=\"3123d85\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac1cea0 e-con-full e-flex e-con e-child\" data-id=\"ac1cea0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b32d7 elementor-widget elementor-widget-heading\" data-id=\"22b32d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MODALIDADES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa9a6a elementor-widget elementor-widget-heading\" data-id=\"daa9a6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CROSS TRAINING\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c4cf1 elementor-widget elementor-widget-heading\" data-id=\"76c4cf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O Cross Training \u00e9 um m\u00e9todo de treinamento f\u00edsico que combina elementos de levantamento de peso, gin\u00e1stica, exerc\u00edcios aer\u00f3bicos e de alta intensidade. <br> <br> Desde a sua cria\u00e7\u00e3o, tem ganhado popularidade devido aos seus in\u00fameros benef\u00edcios para o corpo e a mente.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a485fa e-con-full e-flex e-con e-child\" data-id=\"7a485fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a849ffb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a849ffb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Redu\u00e7\u00e3o do Estresse e Ansiedade;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melhora da Autoestima;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perda de Gordura.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af345c e-con-full e-flex e-con e-child\" data-id=\"5af345c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7ce55 elementor-widget elementor-widget-n-accordion\" data-id=\"3a7ce55\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6130\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-6130\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Fortalecimento Muscular <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6130\" class=\"elementor-element elementor-element-64749d8 e-con-full e-flex e-con e-child\" data-id=\"64749d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe8062 elementor-widget elementor-widget-heading\" data-id=\"4fe8062\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O Cross Training envolve uma variedade de movimentos funcionais que utilizam m\u00faltiplos grupos musculares. Os exerc\u00edcios incluem levantamento de peso, agachamentos, puxadas e empurr\u00f5es, que ajudam a desenvolver a for\u00e7a muscular em todo o corpo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6131\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6131\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Condicionamento Cardiovascular <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6131\" class=\"elementor-element elementor-element-7311d0b e-con-full e-flex e-con e-child\" data-id=\"7311d0b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a4c17 elementor-widget elementor-widget-heading\" data-id=\"87a4c17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Os treinos de alta intensidade do Cross Training aumentam a frequ\u00eancia card\u00edaca, melhorando a resist\u00eancia cardiovascular. Isso \u00e9 alcan\u00e7ado atrav\u00e9s de exerc\u00edcios como corrida, remo, saltos e corda, que s\u00e3o frequentemente incorporados nas sess\u00f5es de treino.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6132\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6132\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Flexibilidade e Mobilidade <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6132\" class=\"elementor-element elementor-element-03438be e-con-full e-flex e-con e-child\" data-id=\"03438be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d82ac elementor-widget elementor-widget-heading\" data-id=\"e4d82ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">As rotinas de Cross Training incluem movimentos que exigem uma ampla amplitude de movimento, como agachamentos profundos e levantamentos ol\u00edmpicos. Isso ajuda a melhorar a flexibilidade e a mobilidade das articula\u00e7\u00f5es.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6133\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6133\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Redu\u00e7\u00e3o do Estresse <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6133\" class=\"elementor-element elementor-element-7310632 e-con-full e-flex e-con e-child\" data-id=\"7310632\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741ad9c elementor-widget elementor-widget-heading\" data-id=\"741ad9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A pr\u00e1tica regular de Cross Training pode reduzir os n\u00edveis de estresse. O exerc\u00edcio f\u00edsico libera endorfinas, os horm\u00f4nios do bem-estar, que promovem uma sensa\u00e7\u00e3o de euforia e relaxamento.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6134\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6134\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Aumento da Massa Muscular <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6134\" class=\"elementor-element elementor-element-ef3695d e-con-full e-flex e-con e-child\" data-id=\"ef3695d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e17d8af elementor-widget elementor-widget-heading\" data-id=\"e17d8af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O levantamento de peso e os exerc\u00edcios de resist\u00eancia promovem a hipertrofia muscular, aumentando a massa magra e melhorando o t\u00f4nus muscular.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359ea40 elementor-widget elementor-widget-spacer\" data-id=\"359ea40\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cce76fa e-flex e-con-boxed e-con e-child\" data-id=\"cce76fa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e55c9c0 card elementor-widget elementor-widget-image\" data-id=\"e55c9c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2024\/02\/CIM_4123-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-121\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2024\/02\/CIM_4123-1-1024x683.jpg 1024w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2024\/02\/CIM_4123-1-300x200.jpg 300w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2024\/02\/CIM_4123-1-768x512.jpg 768w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2024\/02\/CIM_4123-1-1536x1024.jpg 1536w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2024\/02\/CIM_4123-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad89e10 card elementor-widget elementor-widget-image\" data-id=\"ad89e10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/ece5a9b3-5d96-41bd-bfbe-00225e3177c5-768x1024.jpg\" class=\"attachment-large size-large wp-image-2412\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/ece5a9b3-5d96-41bd-bfbe-00225e3177c5-768x1024.jpg 768w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/ece5a9b3-5d96-41bd-bfbe-00225e3177c5-225x300.jpg 225w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/ece5a9b3-5d96-41bd-bfbe-00225e3177c5.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a10d00 card elementor-widget elementor-widget-image\" data-id=\"4a10d00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"531\" height=\"891\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/ae9bf67e-e0ea-478d-ab74-88499855840e.jpg\" class=\"attachment-large size-large wp-image-2318\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/ae9bf67e-e0ea-478d-ab74-88499855840e.jpg 531w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/ae9bf67e-e0ea-478d-ab74-88499855840e-179x300.jpg 179w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7352232 card elementor-widget elementor-widget-image\" data-id=\"7352232\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"911\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-11-28-at-11.32.51.jpeg\" class=\"attachment-large size-large wp-image-2319\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-11-28-at-11.32.51.jpeg 515w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-11-28-at-11.32.51-170x300.jpeg 170w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d912db e-grid e-con-boxed e-con e-child\" data-id=\"1d912db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2b4009 e-con-full e-flex e-con e-child\" data-id=\"c2b4009\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7017c elementor-widget elementor-widget-heading\" data-id=\"3e7017c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Na Thai Brasil, voc\u00ea treina no hor\u00e1rio que faz sentido para a sua rotina.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0faca elementor-widget elementor-widget-text-editor\" data-id=\"ae0faca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nossa grade de aulas \u00e9 pensada para quem busca resultado, disciplina, sa\u00fade e evolu\u00e7\u00e3o constante, seja voc\u00ea iniciante ou praticante avan\u00e7ado.<\/p><p>Selecione abaixo, escolha a modalidade desejada e agende sua aula experimental de forma r\u00e1pida e simples.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2ce0ae e-con-full e-flex e-con e-child\" data-id=\"e2ce0ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9917b6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f9917b6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thaibrasil.com\/index.php\/grade-horaria-e-modalidades\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOR\u00c1RIOS DAS AULAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f2961 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13f2961\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/wa.me\/554187770702?text=Voc\u00ea%20acaba%20de%20ganhar%20o%20direito%20de%20participar%20de%20tr\u00eas%20modalidades%20na%20Thai%20Brasil.%20Aguarde%20que%20em%20breve%20te%20atenderemos.\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AGENDE AGORA UMA AULA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-555a3a37 e-flex e-con-boxed e-con e-parent\" data-id=\"555a3a37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8853bc elementor-widget elementor-widget-heading\" data-id=\"4a8853bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAIS MODALIDADES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f0695e elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"58f0695e\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;ae8598e&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;b6a87a8&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;7e2f86e&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;5794e74&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;acc35f2&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;14f4655&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;a20fa42&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;b66aa68&quot;}],&quot;slides_to_show&quot;:&quot;5&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" 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height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.5002 4.5C14.5002 5.32843 13.8286 6 13.0002 6C12.1717 6 11.5002 5.32843 11.5002 4.5C11.5002 3.67157 12.1717 3 13.0002 3C13.8286 3 14.5002 3.67157 14.5002 4.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M19 8.89062L13.9777 8.29142M19 21L18.5438 17.5301C18.2903 15.6021 18.1636 14.6381 17.4915 14.1298C16.8194 13.6215 15.8722 13.7731 13.9777 14.0765L12.1402 14.3707M13.9777 8.29142L12.2231 8.08208C11.4204 7.98631 11.0191 7.93843 10.7146 8.14419C10.41 8.34995 10.299 8.74397 10.077 9.53203L9.4087 11.904C9.02319 13.2724 8.83044 13.9565 9.19196 14.3707C9.55348 14.7849 10.2465 14.674 11.6326 14.452L12.1402 14.3707M13.9777 8.29142L12.1402 14.3707\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10 17L9.44721 18.1056C9.15692 18.6862 8.68616 19.1569 8.10557 19.4472L5 21\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/boxe\/\" >\n\t\t\t\t\t\t\tBOXE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4276ac61 e-flex e-con-boxed e-con e-child\" data-id=\"4276ac61\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3998b6ce lutas elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3998b6ce\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/jiu-jitsu\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"JIU-JITSU\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M16 4.5C16 5.32843 15.3284 6 14.5 6C13.6716 6 13 5.32843 13 4.5C13 3.67157 13.6716 3 14.5 3C15.3284 3 16 3.67157 16 4.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M5 12L6.47621 9.67428C6.73692 9.26354 6.86728 9.05817 7.03751 8.89128C7.20774 8.72438 7.41178 8.60193 7.81986 8.35701L8.74159 7.8038C9.60409 7.28615 10.0353 7.02732 10.5122 7.00203C10.989 6.97673 11.4429 7.18861 12.3507 7.61236L14.0457 8.40358C14.4189 8.57782 14.6055 8.66493 14.7688 8.78684C14.8846 8.87324 14.9912 8.97234 15.087 9.08246C15.2221 9.23784 15.3272 9.42177 15.5373 9.78963C15.9071 10.4369 16.092 10.7606 16.3527 10.9886C16.5367 11.1495 16.7467 11.2744 16.9728 11.3573C17.2931 11.4748 17.6524 11.4748 18.3711 11.4748H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M11.5 7.5L8 14M8 14L9.44682 16.0256C10.0445 16.8623 9.91027 18.016 9.13636 18.6932L6.5 21M8 14H11.5M17 18L14.6 14.8C14.2223 14.2964 13.6295 14 13 14H11.5M11.5 14L15 9\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/jiu-jitsu\/\" >\n\t\t\t\t\t\t\tJIU-JITSU\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f7aa98 e-flex e-con-boxed e-con e-child\" data-id=\"53f7aa98\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dad8ae lutas elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1dad8ae\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/mma\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"MMA\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M16 5.5C16 6.32843 15.3284 7 14.5 7C13.6716 7 13 6.32843 13 5.5C13 4.67157 13.6716 4 14.5 4C15.3284 4 16 4.67157 16 5.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M14.3602 15L15.3039 14.454C16.3786 13.8323 16.9159 13.5214 16.9885 13.0784C16.9999 13.0092 17.0028 12.9391 16.9973 12.8694C16.9622 12.4229 16.4524 12.0789 15.4329 11.3907L10.7259 8.21359C8.87718 6.96577 8.45184 4.69114 9.75097 3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10.7259 8.21359C8.22588 10.7136 7 17.6324 7 21.0003M10.7259 8.21359C8.87718 6.96577 8.45184 4.69114 9.75097 3M10.7259 8.21359L13.3725 10M14.3602 15L15.3039 14.454C16.3786 13.8323 16.9159 13.5214 16.9885 13.0784C16.9999 13.0092 17.0028 12.9391 16.9973 12.8694C16.9622 12.4229 16.4524 12.0789 15.4329 11.3907L13.3725 10M15.0002 21.0003C14.0268 19.8647 13.0257 18.3 12.0502 16.8578C11.3666 15.8474 11.0249 15.3422 10.9845 14.8132M13.3725 10C12.5697 11.0391 12.0164 12.0207 11.6026 12.8942C11.1636 13.8209 10.9441 14.2843 10.9845 14.8132M10.9845 14.8132L8 14\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/mma\/\" >\n\t\t\t\t\t\t\tMMA\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" 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7C4.67157 7 4 6.32843 4 5.5C4 4.67157 4.67157 4 5.5 4C6.32843 4 7 4.67157 7 5.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M8.94848 14H8.13896C7.326 14 6.91951 14 6.63846 13.763C6.3574 13.526 6.29058 13.127 6.15693 12.3288L6.08019 11.8705C6.00839 11.4417 5.97249 11.2273 6.02497 11.0231C6.07746 10.8188 6.21238 10.6479 6.48221 10.3061L7.73131 8.72371M9.78571 6L8.69731 7.5L7.73131 8.72371M9.78571 6L11.9625 3M9.78571 6L14.2859 9.5M14.2859 9.5L20 3M14.2859 9.5L12.9672 12.5M7.73131 8.72371L12.9672 12.5M12.9672 12.5V21\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/muay-thai\/\" >\n\t\t\t\t\t\t\tMUAY 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href=\"https:\/\/thaibrasil.com\/index.php\/cross-training\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"CROSS TRAINING\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18 3V8M6 3V8\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M20.5 4V5.5M20.5 5.5V7M20.5 5.5H22M3.5 4V5.5M3.5 5.5V7M3.5 5.5H2\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18 5.5L6 5.5\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7.27653 19H16.7235C17.961 19 18.5797 19 18.8356 18.6974C19.4163 18.0107 18.3038 17.1031 17.8979 16.6456C17.4405 16.1302 17.1059 16 16.4299 16H7.57013C6.89408 16 6.55953 16.1302 6.10214 16.6456C5.69617 17.1031 4.58375 18.0107 5.16444 18.6974C5.42026 19 6.03902 19 7.27653 19Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 8V16M15 8V16\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M16 19V21M8 19V21\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/cross-training\/\" >\n\t\t\t\t\t\t\tCROSS TRAINING\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540cca55 e-flex e-con-boxed e-con e-child\" data-id=\"540cca55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e997df4 fitness elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7e997df4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/musculacao\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"MUSCULA\u00c7\u00c3O\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18 3V8M6 3V8\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M20.5 4V5.5M20.5 5.5V7M20.5 5.5H22M3.5 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/musculacao\/\" >\n\t\t\t\t\t\t\tMUSCULA\u00c7\u00c3O\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30d95969 e-flex e-con-boxed e-con e-child\" data-id=\"30d95969\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1367f693 fitness elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1367f693\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/pilates\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"PILATES\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M7 9.5C7 10.3284 6.32843 11 5.5 11C4.67157 11 4 10.3284 4 9.5C4 8.67157 4.67157 8 5.5 8C6.32843 8 7 8.67157 7 9.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M9.74246 2.89393C9.68388 2.48388 9.30398 2.19896 8.89393 2.25754C8.48388 2.31612 8.19896 2.69602 8.25754 3.10607L9 3L9.74246 2.89393ZM9.64659 7.52611L8.90412 7.63217L8.90412 7.63217L9.64659 7.52611ZM8.88241 12.2352L9.55323 12.5706L9.55323 12.5706L8.88241 12.2352ZM6.32918 15.6646C6.14394 16.0351 6.29411 16.4856 6.66459 16.6708C7.03507 16.8561 7.48558 16.7059 7.67082 16.3354L7 16L6.32918 15.6646ZM17.2803 12.3875L17.9954 12.1617L17.9954 12.1616L17.2803 12.3875ZM19.2848 21.2258C19.4095 21.6208 19.8309 21.8399 20.2258 21.7152C20.6208 21.5905 20.8399 21.1691 20.7152 20.7742L20 21L19.2848 21.2258ZM9.81185 9.96947L9.07153 9.84933L9.07153 9.84933L9.81185 9.96947ZM16.1405 11.1429L15.8528 11.8355L15.8528 11.8355L16.1405 11.1429ZM9.10224 11.7943L8.43028 11.4612L8.43028 11.4612L9.10224 11.7943ZM11.2978 20.7367C11.1523 21.1245 11.3488 21.5568 11.7367 21.7022C12.1245 21.8477 12.5568 21.6512 12.7022 21.2633L12 21L11.2978 20.7367ZM16.9054 11.7044L17.48 11.2224L16.9054 11.7044ZM9 3L8.25754 3.10607L8.90412 7.63217L9.64659 7.52611L10.389 7.42004L9.74246 2.89393L9 3ZM8.88241 12.2352L8.21159 11.8998L6.32918 15.6646L7 16L7.67082 16.3354L9.55323 12.5706L8.88241 12.2352ZM17.2803 12.3875L16.5651 12.6133L19.2848 21.2258L20 21L20.7152 20.7742L17.9954 12.1617L17.2803 12.3875ZM9.64659 7.52611L8.90412 7.63217C8.95823 8.01092 9.00266 8.32214 9.03609 8.59214L9.7804 8.5L10.5247 8.40786C10.4892 8.12099 10.4425 7.79448 10.389 7.42004L9.64659 7.52611ZM9.7804 8.5L9.03609 8.59214C9.11195 9.20504 9.12156 9.541 9.07153 9.84933L9.81185 9.96947L10.5522 10.0896C10.6376 9.56292 10.6046 9.05296 10.5247 8.40786L9.7804 8.5ZM9.7804 8.5L9.49261 9.19259L15.8528 11.8355L16.1405 11.1429L16.4283 10.4503L10.0682 7.80741L9.7804 8.5ZM8.88241 12.2352L9.55323 12.5706C9.63177 12.4135 9.70574 12.2656 9.77421 12.1275L9.10224 11.7943L8.43028 11.4612C8.36317 11.5966 8.2904 11.7422 8.21159 11.8998L8.88241 12.2352ZM9.10224 11.7943L9.77421 12.1275C10.1779 11.3132 10.4475 10.7345 10.5522 10.0896L9.81185 9.96947L9.07153 9.84933C9.00847 10.2379 8.84618 10.6223 8.43028 11.4612L9.10224 11.7943ZM14.625 14L13.9228 13.7367L11.2978 20.7367L12 21L12.7022 21.2633L15.3272 14.2633L14.625 14ZM9.10224 11.7943L8.82408 12.4909L14.3468 14.6965L14.625 14L14.9032 13.3035L9.38041 11.0978L9.10224 11.7943ZM17.2803 12.3875L17.9954 12.1616C17.8856 11.8137 17.7091 11.4955 17.48 11.2224L16.9054 11.7044L16.3308 12.1864C16.4349 12.3106 16.5151 12.4552 16.5651 12.6133L17.2803 12.3875ZM16.9054 11.7044L17.48 11.2224C17.1997 10.8883 16.8406 10.6216 16.4283 10.4503L16.1405 11.1429L15.8528 11.8355C16.0401 11.9133 16.2033 12.0345 16.3308 12.1864L16.9054 11.7044ZM16.9054 11.7044L16.3733 11.1759L14.0929 13.4714L14.625 14L15.1571 14.5286L17.4375 12.233L16.9054 11.7044Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/pilates\/\" >\n\t\t\t\t\t\t\tPILATES\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d23de4 e-flex e-con-boxed e-con e-child\" data-id=\"40d23de4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66763779 fitness elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"66763779\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/yoga\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"YOGA\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M7.88598 10C8.57173 11.3968 9.30442 12.7049 9.1352 14.3142C8.86468 16.8869 5.74512 17.8552 3.75022 19.0404C2.44325 19.8169 2.9319 22 4.53582 22C6.48047 22 8.21607 21.8448 9.9706 21.0201L13.4111 18.9028C13.8887 18.6783 14.4913 18.774 15 19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M16.0105 10C15.3102 11.3968 14.562 12.7049 14.7348 14.3142C15.0111 16.8869 18.1967 17.8552 20.2339 19.0404C21.5685 19.8169 21.0695 22 19.4316 22C17.4458 22 15.6734 21.8448 13.8817 21.0201L10.3683 18.9028C9.95819 18.714 9.45777 18.7517 9 18.9028\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10 4C10 5.10457 10.8954 6 12 6C13.1046 6 14 5.10457 14 4C14 2.89543 13.1046 2 12 2C10.8954 2 10 2.89543 10 4Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M3 16C5.44586 16 6.54368 13.2949 6.89335 11.4291C6.98463 10.9421 7.13246 10.4565 7.45625 10.0814C8.55651 8.80674 10.184 8 12 8C13.816 8 15.4435 8.80674 16.5437 10.0814C16.8675 10.4565 17.0154 10.9421 17.1067 11.4291C17.4563 13.2949 18.5541 16 21 16\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/yoga\/\" >\n\t\t\t\t\t\t\tYOGA\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eafab63 e-flex e-con-boxed e-con e-parent\" data-id=\"eafab63\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:111,&quot;url&quot;:&quot;https:\\\/\\\/thaibrasil.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/dumbbells-foreground-gym-environment-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f656b3a e-con-full e-flex e-con e-child\" data-id=\"f656b3a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2975166 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2975166\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPLANO DE EXERC\u00cdCIOS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGosta de atendimento especializado? Ou gosta de treinar com os amigos(as)? Temos alguns planos diferenciados que se encaixam em qualquer gosto.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1118939 e-con-full e-flex e-con e-child\" data-id=\"1118939\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a13eb elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"65a13eb\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAGENDE UM HOR\u00c1RIO DE AVALIA\u00c7\u00c3O\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPara um bom desempenho e bons resultados, \u00e9 necess\u00e1rio que cada pessoa siga treinamentos personalizados para conseguir chegar nos seus pr\u00f3prios objetivos.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38f8169 e-con-full e-flex e-con e-child\" data-id=\"38f8169\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02ef82b elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"02ef82b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNUNCA \u00c9 CEDO PARA COME\u00c7AR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tE a\u00ed? J\u00e1 decidiu fazer os seus exerc\u00edcios serem divertidos e prazerosos, tendo resultados de verdade? Temos categorias diversas para todos os g\u00eaneros e idades!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MODALIDADES CROSS TRAINING\u200b O Cross Training \u00e9 um m\u00e9todo de treinamento f\u00edsico que combina elementos de levantamento de peso, gin\u00e1stica, exerc\u00edcios aer\u00f3bicos e de alta intensidade. Desde a sua cria\u00e7\u00e3o, tem ganhado popularidade devido aos seus in\u00fameros benef\u00edcios para o corpo e a mente. Redu\u00e7\u00e3o do Estresse e Ansiedade; Melhora da Autoestima; Perda de Gordura. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-752","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":62,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages\/752\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages\/752\/revisions\/2621"}],"wp:attachment":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/media?parent=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}