{"id":349,"date":"2024-03-01T11:26:51","date_gmt":"2024-03-01T14:26:51","guid":{"rendered":"https:\/\/thaibrasil.com\/?page_id=349"},"modified":"2026-03-19T17:43:54","modified_gmt":"2026-03-19T20:43:54","slug":"pilates","status":"publish","type":"page","link":"https:\/\/thaibrasil.com\/index.php\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"349\" class=\"elementor elementor-349\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b33bb7 e-flex e-con-boxed e-con e-parent\" data-id=\"1b33bb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:353,&quot;url&quot;:&quot;https:\\\/\\\/thaibrasil.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Academia-Thai-Brasil-33-1-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed5f1c e-flex e-con-boxed e-con e-parent\" data-id=\"9ed5f1c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8b9b2 elementor-widget elementor-widget-spacer\" data-id=\"ff8b9b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93d90f7 e-grid e-con-boxed e-con e-parent\" data-id=\"93d90f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24ba1ec e-con-full e-flex e-con e-child\" data-id=\"24ba1ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4e79b elementor-widget elementor-widget-heading\" data-id=\"6d4e79b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MODALIDADES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318a20f elementor-widget elementor-widget-heading\" data-id=\"318a20f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"text-align: center;\">pilates<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23e295 elementor-widget elementor-widget-heading\" data-id=\"f23e295\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O Pilates \u00e9 um sistema de exerc\u00edcios desenvolvido pelo alem\u00e3o Joseph Pilates no in\u00edcio do s\u00e9culo XX. Ele se concentra no fortalecimento dos m\u00fasculos centrais do corpo, como os m\u00fasculos abdominais, lombares, p\u00e9lvicos e gl\u00fateos, enquanto tamb\u00e9m enfatiza o controle, a precis\u00e3o, a respira\u00e7\u00e3o e a postura correta. Essa pr\u00e1tica \u00e9 conhecida por promover equil\u00edbrio entre o corpo e a mente, bem como uma maior consci\u00eancia corporal.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8869429 e-con-full e-flex e-con e-child\" data-id=\"8869429\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0136ab3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0136ab3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Redu\u00e7\u00e3o do Estresse e Ansiedade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumento da Confian\u00e7a e Autoestima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melhoria da Qualidade do Sono<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consci\u00eancia corporal, for\u00e7a e flexibilidade.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bem-estar geral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13994a e-con-full e-flex e-con e-child\" data-id=\"c13994a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3e582 elementor-widget elementor-widget-n-accordion\" data-id=\"8c3e582\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Fortalecimento Muscular Profundo <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" class=\"elementor-element elementor-element-3d65604 e-con-full e-flex e-con e-child\" data-id=\"3d65604\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab51363 elementor-widget elementor-widget-heading\" data-id=\"ab51363\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O Pilates trabalha os m\u00fasculos centrais do corpo, ajudando a fortalecer e tonificar os m\u00fasculos profundos que muitas vezes s\u00e3o negligenciados em outros tipos de exerc\u00edcios.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Melhoria da Postura e Flexibilidade <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" class=\"elementor-element elementor-element-0c0c7d3 e-con-full e-flex e-con e-child\" data-id=\"0c0c7d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddea8af elementor-widget elementor-widget-heading\" data-id=\"ddea8af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"> Os exerc\u00edcios de Pilates enfatizam o alinhamento corporal adequado e a movimenta\u00e7\u00e3o fluida, o que pode levar a uma melhor postura, maior flexibilidade e redu\u00e7\u00e3o do risco de les\u00f5es.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Aumento da Estabilidade e Equil\u00edbrio <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" class=\"elementor-element elementor-element-4cdd3d3 e-con-full e-flex e-con e-child\" data-id=\"4cdd3d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2885b97 elementor-widget elementor-widget-heading\" data-id=\"2885b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ao fortalecer os m\u00fasculos centrais, o Pilates ajuda a melhorar a estabilidade e o equil\u00edbrio do corpo, tornando-o mais resistente a quedas e les\u00f5es.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Al\u00edvio das Dores nas Costas <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" class=\"elementor-element elementor-element-2c1cfe9 e-con-full e-flex e-con e-child\" data-id=\"2c1cfe9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d321bda elementor-widget elementor-widget-heading\" data-id=\"d321bda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Muitas pessoas relatam al\u00edvio das dores nas costas ap\u00f3s praticar Pilates regularmente, devido ao fortalecimento dos m\u00fasculos abdominais e lombares, bem como \u00e0 melhoria da postura.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Promo\u00e7\u00e3o da Consci\u00eancia Corporal <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" class=\"elementor-element elementor-element-a0999eb e-con-full e-flex e-con e-child\" data-id=\"a0999eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78de4a1 elementor-widget elementor-widget-heading\" data-id=\"78de4a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O Pilates enfatiza a conex\u00e3o mente-corpo, incentivando a concentra\u00e7\u00e3o, a consci\u00eancia corporal e o controle dos movimentos. Isso pode ajudar a aliviar o estresse, melhorar o foco e aprimorar a coordena\u00e7\u00e3o.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1475\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1475\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Adapta\u00e7\u00e3o para Diferentes N\u00edveis de Condicionamento F\u00edsico <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1475\" class=\"elementor-element elementor-element-d2c7661 e-con-full e-flex e-con e-child\" data-id=\"d2c7661\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177a157 elementor-widget elementor-widget-heading\" data-id=\"177a157\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">O Pilates \u00e9 uma pr\u00e1tica vers\u00e1til que pode ser adaptada para atender \u00e0s necessidades e capacidades individuais, tornando-o acess\u00edvel para pessoas de todas as idades e n\u00edveis de condicionamento f\u00edsico.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00714ef elementor-widget elementor-widget-spacer\" data-id=\"00714ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b7e78a e-flex e-con-boxed e-con e-child\" data-id=\"4b7e78a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0433f4 card elementor-widget elementor-widget-image\" data-id=\"f0433f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"527\" height=\"878\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/30163d34-0da9-4ecc-9689-49529dfecc5a.jpg\" class=\"attachment-large size-large wp-image-2299\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/30163d34-0da9-4ecc-9689-49529dfecc5a.jpg 527w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/30163d34-0da9-4ecc-9689-49529dfecc5a-180x300.jpg 180w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ff393 card elementor-widget elementor-widget-image\" data-id=\"25ff393\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"921\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/e0b40cbe-d5e1-4cc0-81f4-156b4282a058-1.jpg\" class=\"attachment-large size-large wp-image-2305\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/e0b40cbe-d5e1-4cc0-81f4-156b4282a058-1.jpg 520w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/e0b40cbe-d5e1-4cc0-81f4-156b4282a058-1-169x300.jpg 169w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed73607 card elementor-widget elementor-widget-image\" data-id=\"ed73607\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"856\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/47a815cf-5674-4986-a02a-94608c8b5ea3-1.jpg\" class=\"attachment-large size-large wp-image-2303\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/47a815cf-5674-4986-a02a-94608c8b5ea3-1.jpg 525w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/47a815cf-5674-4986-a02a-94608c8b5ea3-1-184x300.jpg 184w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa02f2c card elementor-widget elementor-widget-image\" data-id=\"aa02f2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"833\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/e2856317-53df-4632-8922-6e34739ce08d-1.jpg\" class=\"attachment-large size-large wp-image-2306\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/e2856317-53df-4632-8922-6e34739ce08d-1.jpg 534w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/e2856317-53df-4632-8922-6e34739ce08d-1-192x300.jpg 192w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0e0f2 card elementor-widget elementor-widget-image\" data-id=\"1a0e0f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"835\" src=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/2fe5d0c6-faff-4dcc-ac34-7488da0961e1.jpg\" class=\"attachment-large size-large wp-image-2297\" alt=\"\" srcset=\"https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/2fe5d0c6-faff-4dcc-ac34-7488da0961e1.jpg 531w, https:\/\/thaibrasil.com\/wp-content\/uploads\/2025\/12\/2fe5d0c6-faff-4dcc-ac34-7488da0961e1-191x300.jpg 191w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68afdcc e-grid e-con-boxed e-con e-child\" data-id=\"68afdcc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b156d4 e-con-full e-flex e-con e-child\" data-id=\"9b156d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc8819 elementor-widget elementor-widget-heading\" data-id=\"3bc8819\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Na Thai Brasil, voc\u00ea treina no hor\u00e1rio que faz sentido para a sua rotina.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd416f elementor-widget elementor-widget-text-editor\" data-id=\"dfd416f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nossa grade de aulas \u00e9 pensada para quem busca resultado, disciplina, sa\u00fade e evolu\u00e7\u00e3o constante, seja voc\u00ea iniciante ou praticante avan\u00e7ado.<\/p><p>Selecione abaixo, escolha a modalidade desejada e agende sua aula experimental de forma r\u00e1pida e simples.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e0611f e-con-full e-flex e-con e-child\" data-id=\"1e0611f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb71021 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"cb71021\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thaibrasil.com\/index.php\/grade-horaria-e-modalidades\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOR\u00c1RIOS DAS AULAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1bd27 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eb1bd27\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/wa.me\/554187770702?text=Voc\u00ea%20acaba%20de%20ganhar%20o%20direito%20de%20participar%20de%20tr\u00eas%20modalidades%20na%20Thai%20Brasil.%20Aguarde%20que%20em%20breve%20te%20atenderemos.\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AGENDE AGORA UMA AULA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bebfe e-flex e-con-boxed e-con e-parent\" data-id=\"4bebfe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b12353 elementor-widget elementor-widget-heading\" data-id=\"55b12353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAIS MODALIDADES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1938b53f elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"1938b53f\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;ae8598e&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;b6a87a8&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;7e2f86e&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;5794e74&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;acc35f2&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;14f4655&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;a20fa42&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;b66aa68&quot;}],&quot;slides_to_show&quot;:&quot;5&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f401904 e-flex e-con-boxed e-con e-child\" data-id=\"3f401904\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152554bb lutas elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"152554bb\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/boxe\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"BOXE\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.5002 4.5C14.5002 5.32843 13.8286 6 13.0002 6C12.1717 6 11.5002 5.32843 11.5002 4.5C11.5002 3.67157 12.1717 3 13.0002 3C13.8286 3 14.5002 3.67157 14.5002 4.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M19 8.89062L13.9777 8.29142M19 21L18.5438 17.5301C18.2903 15.6021 18.1636 14.6381 17.4915 14.1298C16.8194 13.6215 15.8722 13.7731 13.9777 14.0765L12.1402 14.3707M13.9777 8.29142L12.2231 8.08208C11.4204 7.98631 11.0191 7.93843 10.7146 8.14419C10.41 8.34995 10.299 8.74397 10.077 9.53203L9.4087 11.904C9.02319 13.2724 8.83044 13.9565 9.19196 14.3707C9.55348 14.7849 10.2465 14.674 11.6326 14.452L12.1402 14.3707M13.9777 8.29142L12.1402 14.3707\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10 17L9.44721 18.1056C9.15692 18.6862 8.68616 19.1569 8.10557 19.4472L5 21\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/boxe\/\" >\n\t\t\t\t\t\t\tBOXE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea764f0 e-flex e-con-boxed e-con e-child\" data-id=\"7ea764f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b5cd6c lutas elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget 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8.66493 14.7688 8.78684C14.8846 8.87324 14.9912 8.97234 15.087 9.08246C15.2221 9.23784 15.3272 9.42177 15.5373 9.78963C15.9071 10.4369 16.092 10.7606 16.3527 10.9886C16.5367 11.1495 16.7467 11.2744 16.9728 11.3573C17.2931 11.4748 17.6524 11.4748 18.3711 11.4748H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M11.5 7.5L8 14M8 14L9.44682 16.0256C10.0445 16.8623 9.91027 18.016 9.13636 18.6932L6.5 21M8 14H11.5M17 18L14.6 14.8C14.2223 14.2964 13.6295 14 13 14H11.5M11.5 14L15 9\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/jiu-jitsu\/\" >\n\t\t\t\t\t\t\tJIU-JITSU\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276ea0f4 e-flex e-con-boxed e-con e-child\" data-id=\"276ea0f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d59551a lutas elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1d59551a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/mma\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"MMA\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M16 5.5C16 6.32843 15.3284 7 14.5 7C13.6716 7 13 6.32843 13 5.5C13 4.67157 13.6716 4 14.5 4C15.3284 4 16 4.67157 16 5.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M14.3602 15L15.3039 14.454C16.3786 13.8323 16.9159 13.5214 16.9885 13.0784C16.9999 13.0092 17.0028 12.9391 16.9973 12.8694C16.9622 12.4229 16.4524 12.0789 15.4329 11.3907L10.7259 8.21359C8.87718 6.96577 8.45184 4.69114 9.75097 3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10.7259 8.21359C8.22588 10.7136 7 17.6324 7 21.0003M10.7259 8.21359C8.87718 6.96577 8.45184 4.69114 9.75097 3M10.7259 8.21359L13.3725 10M14.3602 15L15.3039 14.454C16.3786 13.8323 16.9159 13.5214 16.9885 13.0784C16.9999 13.0092 17.0028 12.9391 16.9973 12.8694C16.9622 12.4229 16.4524 12.0789 15.4329 11.3907L13.3725 10M15.0002 21.0003C14.0268 19.8647 13.0257 18.3 12.0502 16.8578C11.3666 15.8474 11.0249 15.3422 10.9845 14.8132M13.3725 10C12.5697 11.0391 12.0164 12.0207 11.6026 12.8942C11.1636 13.8209 10.9441 14.2843 10.9845 14.8132M10.9845 14.8132L8 14\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/mma\/\" >\n\t\t\t\t\t\t\tMMA\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" 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href=\"https:\/\/thaibrasil.com\/index.php\/cross-training\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"CROSS TRAINING\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18 3V8M6 3V8\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M20.5 4V5.5M20.5 5.5V7M20.5 5.5H22M3.5 4V5.5M3.5 5.5V7M3.5 5.5H2\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18 5.5L6 5.5\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7.27653 19H16.7235C17.961 19 18.5797 19 18.8356 18.6974C19.4163 18.0107 18.3038 17.1031 17.8979 16.6456C17.4405 16.1302 17.1059 16 16.4299 16H7.57013C6.89408 16 6.55953 16.1302 6.10214 16.6456C5.69617 17.1031 4.58375 18.0107 5.16444 18.6974C5.42026 19 6.03902 19 7.27653 19Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 8V16M15 8V16\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M16 19V21M8 19V21\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/cross-training\/\" >\n\t\t\t\t\t\t\tCROSS TRAINING\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f089e4e e-flex e-con-boxed e-con e-child\" data-id=\"3f089e4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-473c9344 fitness elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"473c9344\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/musculacao\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"MUSCULA\u00c7\u00c3O\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18 3V8M6 3V8\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M20.5 4V5.5M20.5 5.5V7M20.5 5.5H22M3.5 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/musculacao\/\" >\n\t\t\t\t\t\t\tMUSCULA\u00c7\u00c3O\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72137bbf e-flex e-con-boxed e-con e-child\" data-id=\"72137bbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2602081 fitness elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2602081\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/pilates\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"PILATES\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M7 9.5C7 10.3284 6.32843 11 5.5 11C4.67157 11 4 10.3284 4 9.5C4 8.67157 4.67157 8 5.5 8C6.32843 8 7 8.67157 7 9.5Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M9.74246 2.89393C9.68388 2.48388 9.30398 2.19896 8.89393 2.25754C8.48388 2.31612 8.19896 2.69602 8.25754 3.10607L9 3L9.74246 2.89393ZM9.64659 7.52611L8.90412 7.63217L8.90412 7.63217L9.64659 7.52611ZM8.88241 12.2352L9.55323 12.5706L9.55323 12.5706L8.88241 12.2352ZM6.32918 15.6646C6.14394 16.0351 6.29411 16.4856 6.66459 16.6708C7.03507 16.8561 7.48558 16.7059 7.67082 16.3354L7 16L6.32918 15.6646ZM17.2803 12.3875L17.9954 12.1617L17.9954 12.1616L17.2803 12.3875ZM19.2848 21.2258C19.4095 21.6208 19.8309 21.8399 20.2258 21.7152C20.6208 21.5905 20.8399 21.1691 20.7152 20.7742L20 21L19.2848 21.2258ZM9.81185 9.96947L9.07153 9.84933L9.07153 9.84933L9.81185 9.96947ZM16.1405 11.1429L15.8528 11.8355L15.8528 11.8355L16.1405 11.1429ZM9.10224 11.7943L8.43028 11.4612L8.43028 11.4612L9.10224 11.7943ZM11.2978 20.7367C11.1523 21.1245 11.3488 21.5568 11.7367 21.7022C12.1245 21.8477 12.5568 21.6512 12.7022 21.2633L12 21L11.2978 20.7367ZM16.9054 11.7044L17.48 11.2224L16.9054 11.7044ZM9 3L8.25754 3.10607L8.90412 7.63217L9.64659 7.52611L10.389 7.42004L9.74246 2.89393L9 3ZM8.88241 12.2352L8.21159 11.8998L6.32918 15.6646L7 16L7.67082 16.3354L9.55323 12.5706L8.88241 12.2352ZM17.2803 12.3875L16.5651 12.6133L19.2848 21.2258L20 21L20.7152 20.7742L17.9954 12.1617L17.2803 12.3875ZM9.64659 7.52611L8.90412 7.63217C8.95823 8.01092 9.00266 8.32214 9.03609 8.59214L9.7804 8.5L10.5247 8.40786C10.4892 8.12099 10.4425 7.79448 10.389 7.42004L9.64659 7.52611ZM9.7804 8.5L9.03609 8.59214C9.11195 9.20504 9.12156 9.541 9.07153 9.84933L9.81185 9.96947L10.5522 10.0896C10.6376 9.56292 10.6046 9.05296 10.5247 8.40786L9.7804 8.5ZM9.7804 8.5L9.49261 9.19259L15.8528 11.8355L16.1405 11.1429L16.4283 10.4503L10.0682 7.80741L9.7804 8.5ZM8.88241 12.2352L9.55323 12.5706C9.63177 12.4135 9.70574 12.2656 9.77421 12.1275L9.10224 11.7943L8.43028 11.4612C8.36317 11.5966 8.2904 11.7422 8.21159 11.8998L8.88241 12.2352ZM9.10224 11.7943L9.77421 12.1275C10.1779 11.3132 10.4475 10.7345 10.5522 10.0896L9.81185 9.96947L9.07153 9.84933C9.00847 10.2379 8.84618 10.6223 8.43028 11.4612L9.10224 11.7943ZM14.625 14L13.9228 13.7367L11.2978 20.7367L12 21L12.7022 21.2633L15.3272 14.2633L14.625 14ZM9.10224 11.7943L8.82408 12.4909L14.3468 14.6965L14.625 14L14.9032 13.3035L9.38041 11.0978L9.10224 11.7943ZM17.2803 12.3875L17.9954 12.1616C17.8856 11.8137 17.7091 11.4955 17.48 11.2224L16.9054 11.7044L16.3308 12.1864C16.4349 12.3106 16.5151 12.4552 16.5651 12.6133L17.2803 12.3875ZM16.9054 11.7044L17.48 11.2224C17.1997 10.8883 16.8406 10.6216 16.4283 10.4503L16.1405 11.1429L15.8528 11.8355C16.0401 11.9133 16.2033 12.0345 16.3308 12.1864L16.9054 11.7044ZM16.9054 11.7044L16.3733 11.1759L14.0929 13.4714L14.625 14L15.1571 14.5286L17.4375 12.233L16.9054 11.7044Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/pilates\/\" >\n\t\t\t\t\t\t\tPILATES\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15800fc2 e-flex e-con-boxed e-con e-child\" data-id=\"15800fc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ae7c1a fitness elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"65ae7c1a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/yoga\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"YOGA\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M7.88598 10C8.57173 11.3968 9.30442 12.7049 9.1352 14.3142C8.86468 16.8869 5.74512 17.8552 3.75022 19.0404C2.44325 19.8169 2.9319 22 4.53582 22C6.48047 22 8.21607 21.8448 9.9706 21.0201L13.4111 18.9028C13.8887 18.6783 14.4913 18.774 15 19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M16.0105 10C15.3102 11.3968 14.562 12.7049 14.7348 14.3142C15.0111 16.8869 18.1967 17.8552 20.2339 19.0404C21.5685 19.8169 21.0695 22 19.4316 22C17.4458 22 15.6734 21.8448 13.8817 21.0201L10.3683 18.9028C9.95819 18.714 9.45777 18.7517 9 18.9028\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10 4C10 5.10457 10.8954 6 12 6C13.1046 6 14 5.10457 14 4C14 2.89543 13.1046 2 12 2C10.8954 2 10 2.89543 10 4Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M3 16C5.44586 16 6.54368 13.2949 6.89335 11.4291C6.98463 10.9421 7.13246 10.4565 7.45625 10.0814C8.55651 8.80674 10.184 8 12 8C13.816 8 15.4435 8.80674 16.5437 10.0814C16.8675 10.4565 17.0154 10.9421 17.1067 11.4291C17.4563 13.2949 18.5541 16 21 16\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/thaibrasil.com\/index.php\/yoga\/\" >\n\t\t\t\t\t\t\tYOGA\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85ea0f7 e-flex e-con-boxed e-con e-parent\" data-id=\"85ea0f7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:111,&quot;url&quot;:&quot;https:\\\/\\\/thaibrasil.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/dumbbells-foreground-gym-environment-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c638840 e-con-full e-flex e-con e-child\" data-id=\"c638840\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5649ea2 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5649ea2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPLANO DE EXERC\u00cdCIOS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGosta de atendimento especializado? Ou gosta de treinar com os amigos(as)? Temos alguns planos diferenciados que se encaixam em qualquer gosto.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6f3584 e-con-full e-flex e-con e-child\" data-id=\"b6f3584\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d16c126 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"d16c126\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAGENDE UM HOR\u00c1RIO DE AVALIA\u00c7\u00c3O\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPara um bom desempenho e bons resultados, \u00e9 necess\u00e1rio que cada pessoa siga treinamentos personalizados para conseguir chegar nos seus pr\u00f3prios objetivos.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5c20f e-con-full e-flex e-con e-child\" data-id=\"1f5c20f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ddfbb elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"15ddfbb\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNUNCA \u00c9 CEDO PARA COME\u00c7AR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tE a\u00ed? J\u00e1 decidiu fazer os seus exerc\u00edcios serem divertidos e prazerosos, tendo resultados de verdade? Temos categorias diversas para todos os g\u00eaneros e idades!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MODALIDADES pilates O Pilates \u00e9 um sistema de exerc\u00edcios desenvolvido pelo alem\u00e3o Joseph Pilates no in\u00edcio do s\u00e9culo XX. Ele se concentra no fortalecimento dos m\u00fasculos centrais do corpo, como os m\u00fasculos abdominais, lombares, p\u00e9lvicos e gl\u00fateos, enquanto tamb\u00e9m enfatiza o controle, a precis\u00e3o, a respira\u00e7\u00e3o e a postura correta. Essa pr\u00e1tica \u00e9 conhecida por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-349","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":58,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages\/349\/revisions"}],"predecessor-version":[{"id":2636,"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/pages\/349\/revisions\/2636"}],"wp:attachment":[{"href":"https:\/\/thaibrasil.com\/index.php\/wp-json\/wp\/v2\/media?parent=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}